Are you starting the south beach diet yet? If not, then maybe you are confused how you would start the diet. Here we give you pointers and tips to successfully start and guarantee success to your diet plan. First and foremost, we need to start for the first step, the Phase 1.
If you have ten or more pounds to lose or if you experience a significant food craving to sugars and starches that you cannot control, then should start from section 1, otherwise you can start with section 2.
The first, the shortest (which will only last for two weeks), but the most restrictive phase of south beach is part 1. According to official website, these are the tips you need to consider in starting the section 1.
Step 1: Learn About Phase 1 Foods list of South Beach Diet
The jump-start to weight loss by stabilizing the blood sugar to minimize cravings is the start of first part. This section encourages you to eat healthy lean proteins in fish, chicken, meat and soy; vegetables and salads; beans; nuts; eggs; and low fat dairies. Good unsaturated fats are introduced such as olive oil and canola oil. Beers and alcohols of any kind are restricted. Whole grains, fruits and fruit juices are also strictly not allowed. Starches and sugary foods are also avoided.
Step 2: Learn How to Construct Phase 1 Meals
The primary part lets you enjoy a balanced and satisfying 3 meals a day with two healthy snacks and high-protein low sugar dessert. The healthy snacks should be eaten two hours after a meal and or an hour before the cravings will strike. Create your own meal plan and eat foods at a regular intervals throughout and everyday to help and keep blood-sugar levels steady. By doing so, hunger will never strike.
Step 3: Take a Challenge
Clear your cupboards and fridge – remove those unwanted and unneeded foods in your diet, like white pasta, white rice and other refined carbs
Remove fruits – since fruits are not allowed in Phase 1, you need to remove it. Anyways you’ll add them back in Phase 2.
Remove starchy vegetables – potatoes, green peas and corn are a big NO.
Plan your meal for the week – for you to have an organized meal plan throughout you part 1 of this program.
List the part 1 essentials – list the items needed for groceries to stock up in your kitchen.
This strategy is a great way to help you keep and stay on track during Phase 1.
Step 4: Get Support
We have already said that part 1 is the strictest of all three south beach phases. It might be difficult for you to survive this part you need to get support and motivation.
Go and start your diet program now. If you do, and find it successful, leave us a comment below.
Today, health insurance has become a necessity. Insurance in our lives plays a critical role. In fact we must take up insure for several things. Our important belongings must be insured. Most importantly our health must be insured. The whole idea of insuring is to claim some money when our properties or our health gets damaged so as to repair them or replace them. In fact insurance is not just restricted to health; it is also availed for life. Yes, life insurance service providers pay some money when people lose their loved ones so that they can stabilize the family once again when they lose an important member of their family.
Plus points of Health Insurance
The biggest advantage of getting insurance is that, not only do you get to sustain life at crucial periods by claiming the insurance; you also get to choose what benefits would you like to avail for while choosing your insurance package. Of course more benefits you add to your package from what has already been provided with the package, the more will be the monthly premium rate for it. So while choosing be wiser and choose the benefits that you are most likely to use in the future.
Minus points of Health Insurance
The only problem faced by many when it comes to insurance is to get the approval and become eligible to get insurance. It is very hard to become eligible and it largely depends upon your physical conditions. Insurance companies do have the right to deny your application in case your test results are not up to mark. Even if they do approve your application, the monthly premium for maintaining the account are pretty high and it is not manageable by everyone.
Lymphedema is considered one of the chronic swelling or tightness in the arm or hand due to an accumulation of lymphatic fluid in the soft tissue of the body part. The condition develops when lymph vessels or lymph nodes are missing, impaired, damaged or removed, resulting in a change in the flow of lymph through the lymphatic system. It occurs mostly when a block in the lymphatic system, a crucial part of the circulatory and immune system, causes swelling.
There are two types of lymphedema:
Primary lymphedema, in which there is lacking of lymph vessels and nodes. The swelling usually appears during your adolescence and affects your foot or calf. A rare form of primary lymphedema develops in infancy and is called Milroy’s disease.
Secondary lymphedema, in which there is an injury to your lymphatic system that causes lymphedema. It is much more common than primary lymphedema.
Symptoms of Lymphedema include:
Swelling in the arms, hands, fingers, shoulders, chest, or legs
A “full” or heavy sensation in the arms or legs
Decreased flexibility in the hand, wrist, or ankle
Difficulty fitting into clothing in one specific area
Tight-fitting bracelet, watch, or ring that wasn’t tight before
Burns and insect bites are the main reasons for infection and hence, must be taken care of quickly. If first-aid does not help, then the doctor must be consulted. Since lymphedema patients are susceptible to infection, they must carry a prescription for antibiotics or medication while traveling for any emergency.
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